Purmotion Training Benefits and Methodology

When it comes to sports performance training lifts should mimic the positions the body will be placed during the organized chaos that is sport. Most sports played do not involve the player laying on the floor yet a vast majority of training is done laying on the back. The same is true for flat footed training most sports are played with forward traction and on the balls of the foot not the heel, yet we lift primarily flat footed. This is where the purmotion way trumps tradition training.