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REACH YOUR PEAK PERFORMANCE AT

Higher Level Athletic Fitness

HLAF is a high-tech sports performance gym and weight-loss center that uses the latest Keiser equipment and more to help you reach your peak performance. Our equipment is designed to provide a total-body workout that will improve your strength, power, speed, and endurance.

We also offer personal training sessions with experienced trainers who can help you develop a customized workout plan that meets your individual goals. Whether you're a professional athlete, weekend warrior, or just looking to improve your overall fitness, HLAF can help you reach your goals.

FEATURED EQUIPMENT:

Proteus Motion:

This machine provides a full-body workout that combines resistance training with cardiovascular exercise.

Pur-Motion:

This machine uses patented technology to provide a smooth, fluid motion that is easy on your joints.

AllCore360:

This machine helps to improve core strength and stability.

Vertimax:

This machine uses variable-resistance technology to provide a challenging workout for both athletes and fitness enthusiasts.

Tuff Tread Treadmill:

This treadmill is designed for high-intensity workouts. It features a shock-absorbing deck and a variety of workout programs.

We look forward to helping you reach your peak performance!

SERVICES

Personal Training

Fitness is generally defined as a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It is an active process, one that involves making choices towards a healthier, and thus more successful, life.

Small Group Training

The intensity of personal training is not for everyone. Small group training solves that problem by offering individualized attention in small group workouts.

Sports Performance

Whatever your sport, coaches are looking for the same physical characteristics that define all great athletes: speed and agility, core strength, power, and the ability to train and perform -- without injuring oneself.

Medical Body Composition Analyzer

The Seca mBCA 514 Medical Body Composition Analyzer offers clinically validated precision for calculating body fat mass, fat free mass, total body water, extracellular water, skeletal muscle mass, lean soft tissue and more.

Monday	5:00AM - 9:00PM
Tuesday	5:00AM - 9:00PM
Wednesday	5:00AM - 9:00PM
Thursday	5:00AM - 9:00PM
Friday	5:00AM - 9:00PM
Saturday	7:00AM - 1:00PM
Sunday	7:00AM - 1:00PM

going beyond strength training Taking You to a higher level

REACH YOUR PEAK PERFORMANCE AT

Higher Level Athletic Fitness

FEATURED EQUIPMENT:

RUN. BIKE. SWIM.

KILLIN' IT.

WIN TITLES.

SERVICES

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Hours

Higer Level Athletic Fitness